If you knew someone else was having the same experience as you, would you feel hate for them when they’re not able to get their shit done? If the answer is no then maybe knowing that can help relieve some of the self hate you’re feeling over your circumstances.
I suspect you may even feel inclined to provide empathy and support for the person having the same experiences as you. If that’s true, then you know people having your experience deserve empathy and support. You’re one of the people having those experiences so you’re deserving of the same as others!
If you knew someone else was having the same experience as you, would you feel hate for them when they’re not able to get their shit done? If the answer is no then maybe knowing that can help relieve some of the self hate you’re feeling over your circumstances.
I suspect you may even feel inclined to provide empathy and support for the person having the same experiences as you. If that’s true, then you know people having your experience deserve empathy and support. You’re one of the people having those experiences so you’re deserving of the same as others!