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Joined 1 year ago
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Cake day: July 1st, 2023

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  • Breakfast - The Shake:

    • 80g of Oatmeal
    • 100g of Frozen Berries
    • 260ml Oatmilk
    • Scoop of Chocolate Whey Protein Blend and add cinnamon powder

    Lunch:

    • 200g of Rice
    • 150g Black Beans
    • 150g Sweet Potatoes
    • 100g Chicken Breast

    Afternoon Snack - Overnight Oats:

    • 60g of Oats
    • 150g of Greek Yogurt
    • 120ml of Oatmilk
    • Whey Protein (Mix it)
    • Add chopped Strawberries, crumbled Graham Crackers and Cinnamon. Let it sit in the fridge since the night before or the morning. Best afternoon snack

    Dinner: Similar to Lunch

    Try that for a week see how you feel (:


  • Such a great bike for around town. My recommendation whether you go with or without baffle on the exhaust, is to try to always ride with earplugs. Even if your exhaust was stock and quiet, the wind noise causes permanent ear damage over time. You’ll be less fatigued on your rides and be able to hear everything around you more clear!

    Never had an issue with my tail tidy and love the popcorn sounds of my Full Akra MT07 (: