• 2 Posts
  • 43 Comments
Joined 1 year ago
cake
Cake day: June 29th, 2023

help-circle



















  • Nothing wrong necessarily. If you are casually running, whatever gets you out there and keeps you injury free, is fine.

    There are exercises you can do that can help a different pace feel more right, like cadence drills. I suspect, your muscle memory is just quite strong at that one pace, but there isn’t anything inherently making another pace impossible for you to learn.