Yeah if you live on 70k in my home town that is far more than just comfortable. I actually know of people who can take remote jobs with a high salary then move to less wealthy countries to just become the top 1% there also.

Sorry we lost our child, but I’m paying someone to take his bed out of the room.

I don’t know, people find reasons to be unhappy. Supplying your baseline needs could certainly alleviate stress and help keep you content, but without purpose beyond themselves there tends to be a trend of disillusionment and depression. It’s no secret the amount of substance abuse is prevalent in wealthy families.

Yeah, kinda the entire state of discourse and why anyone not terminally online hates talking about anything in proximity of political or controversial. The only people you see blow up in attention are those so derogatory, shameless, and degenerate who are well passed caring about social consideration and manners in debate or conversation. It’s literally just about the concept of ratio and “I have more invisible people giving me gratification than you”. Social media gave birth to the concept that anyone can be important for long enough to get high on the feeling, and it’s fucking dismal for a functional society.

I fear you’re going to see gen alpha kids, who are consuming this at a rate far greater than any previous generation, will become just braindead. I’ve already seen it where a lot of 11-13 year old kids I know still act like they’re 6 and parrot memetic shit that has no meaning beyond just being something repeated to them during their parental granted 6 hours of screentime.

Okay. Dev goes into negative shoveling even more money and retaining the original development team into a product they already released to apologize. New expansion completely revamps the game and ignites hundreds of positive reviews and complete public opinion turnaround.

Now remind me when modern EA ever gave a game post release care. Most of their catalogue is just games they already released but with less features now so they can add it back in 4 years as a marketing ploy to be new. They aren’t even in the same league.

I’m talking about endogenous and exogenous hormones. Peptides, steroids, sarms and the like. But with training, recovery is always the most important factor for muscle growth with synthesis, so unless you have perfect conditions all the time (impossible for a natural) it’s better to optimize around recovery than being in the gym. Starting Strength is great for beginners like OP.

I’ve been doing a volume Bench Squat 5x5 Dead 1x5/intensity (start by doing heavy weight for sets of 5, when that’s too heavy do sets of 3, then down to 5 sets of 1, 3 sets of 1, a single max, then reset) 2 day split with one light day with band work to improve ligaments and neck work to avoid another herniated disc. I honestly consider this the best for naturals in both recovery and time, but with more exercises added in. I’m restricting to the main lifts for powerlifting competition, but adding accessories to focus more on triceps, or rack pulls, etc would be good. Since starting this a few months ago my squat has gone from a 1x5 315 squat to a 415 max and 325 5x5 as a 6’2 natural powerlifter (I’ve only been lifting seriously for 3 years and powerlifting for a year and a half, my trainer has been training for 15 years and hit a 610 deadlift naturally but now in his 30s with low 300 free test he takes TRT)

5x5s are great, Practical Programming is a good book to follow Starting Strength, I recommend reading Alex Leonidas’ Naturally Enhanced for a more hypertrophy approach. The Texas Program is good. Most of these are designed around the same concept of a 2 day full body one volume heavy the other intensity.

Also helps that if you’re eating protein from a whole foods perspective, an 8oz chicken breast is a lot of food for only ~380 calories. Same goes for all lean proteins and even the fatty kind. You can fit a whole lot more in for equal calories going at whole foods than eating a 1200 calorie muffin.

That and fighting millions of years of evolutionary instinct screaming at you to eat everything you can when you start reducing calories in case you won’t eat again for a few days.

It’s only been MAYBE ~150 years that all classes of society had ready access to food.

Unless you take drugs, doing two or three full body workouts a week separated by 72 (for 2) or 48 (for 3) hours is far more optimal for protein synthesis operation. PPL and upper lower bro splits only work when you literally don’t have to worry about recovery (perfect T and other hormones).

But the rest of this is great advice and would recommend Starting Strength before 5x5.

Objectively if we were to scale back enough, many people currently struggling would die. Excess is the only reason they’re still living. Think the rainforest and rain passing the canopy trees enough to still allow life below. Remove the mass amount of rain, that ecosystem suffers.

But I have to make bad analogies barely thought out to dunk on a perceived enemy without actually exploring the issue and root cause in full

Won’t happen unless immediate and immense pressure is applied to politicians. Such as threatening their livelihood by not paying taxes (their paycheck)

Or you know, violence. It’s easy to beg for change, but without action they are under no obligation to do anything.

Family having like 13 kids, only 5 maybe making it to teen age, daughter dies in childbirth, 4 kids to 50 type beat.

Population graph after penicillin is very telling

Calls bullshit, facilitates worse bullshit. Classic. I guess I imagined all the hard WORK it took to maintain a home. Remember, if you’re not being paid for it, it doesn’t count as labor. Fucking hell

This kind of thinking makes you morally obligated to stop paying taxes (I’m for it)

Not to mention the convenience that is idk… A fucking dishwasher or laundry machines, or heatable ovens to the exact degree of temperature you want, microwaves, literally any device created to enhance the average citizens time spent NOT doing the egregiously long work needed to maintain a home that these hypothetical peasants did. People just braindead tbh when they see shit like this and just nod along like it’s so wise.

Yeah this is more folk, like Fleetwood Mac or others. What would be called stadium country is pure trash, but god damn that folk music…

Aren’t properly bracketed* or properly incentivized for the less wealthy*.

Taxes at this moment are more than high enough for lower to middle class, but that’s the class who can’t spend millions in tax write offs through charity and ‘expenses’ or hire financial advisors and managers. Also the class who sees the least return on investment through federal tax usage despite making up the most of collection.

Make the government fear your anger again.

The profanity helps me follow along.

Doesn’t help the collective cognitive dissonance social media has accrued for all partisans. Anyone not terminally online will tend to be the actual definition of a centrist (not this loser strawman concept drafted up every fucking time a thread like this happens) where you contemplate the actual topic at hand and align yourself off your own morals and experiences rather than just blindly ally yourself to every goalpost set by a specific party or ideology.

90% of people in this thread are clearly affected. Stamped foot head in sand fluoride stare types teehee