Title. I have taken melatonin every single night for 15 years. I’ve attempted to stop or cut the dosage of melatonin but if I quit taking it I can only get a few hours sleep each night. I didn’t realize that this was a supplement that you can be become dependent on. Has anyone else experienced this?
That is rough. If doctor is not an easy option my only advice is to keep taking it and just start slowly lowering the dose over a period of weeks and see if that works for you first.