Stamets@lemmy.world to 196 · 11 months agoMisunderstanding rulelemmy.worldimagemessage-square95fedilinkarrow-up1772cross-posted to: 2meirl4meirl@lemmy.ml
arrow-up1772imageMisunderstanding rulelemmy.worldStamets@lemmy.world to 196 · 11 months agomessage-square95fedilinkcross-posted to: 2meirl4meirl@lemmy.ml
minus-squarex4740N@lemmy.worldlinkfedilinkEnglisharrow-up21·11 months agoYou can always relax by noticing your body & mind relaxing instead of trying to force them to relax
minus-squareJorgelino@lemmy.mllinkfedilinkarrow-up15·11 months agoFrom the creators of “Just don’t be sad”, here comes: “Just relax”
minus-squareSigntist@lemm.eelinkfedilinkarrow-up4·11 months agoI like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.
You can always relax by noticing your body & mind relaxing instead of trying to force them to relax
From the creators of “Just don’t be sad”, here comes: “Just relax”
I like to focus on my shoulders. If I notice they’re scrunched, I lower them, and the rest of my body tends to follow suit.