Joleee@lemmy.worldM to science@lemmy.world · 10 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square54fedilinkarrow-up1351
arrow-up1351external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 10 months agomessage-square54fedilink
minus-squareAnUnusualRelic@lemmy.worldlinkfedilinkarrow-up22·10 months agoSo, just drink in the morning, simple.
So, just drink in the morning, simple.