Hello everyone.
I want to get back into healthy habits. This includes reading books before bed and no screen before bed.
The thing is that (for now) my partner and our child all sleep in the same bedroom. I tend to get to bed after they are already asleep and don’t want to disturb them.
What’s the best option to read in the dark that doesn’t involve blue light screen (smartphone) or high luminosity?
Are there e-readers with very very dim light that still allow comfortable reading?
Thanks for your input.
In the same sense that books are screen time (in that books, e-readers, phones, tablets, etc., all cause eye strain because you’re looking at something close to you), sure, but from a blue light perspective and from a psychological perspective, not so much.