(The Los Angeles Times) By 2030, nearly half of all U.S. adults will be obese, experts predict. Associated research findings from the National Library of Medicine.
Honestly though, that does not seem far away from most diets. That’s the thing, it’s somewhat easy to lose weight. But to stick it out long term? Close to impossible for most. An absurd amount gain all of it back sooner or later.
By far and the best way not to struggle with obesity is not to get obese. Because when you’re there, the rest of your life will be a struggle.
Honestly though, that does not seem far away from most diets. That’s the thing, it’s somewhat easy to lose weight. But to stick it out long term? Close to impossible for most. An absurd amount gain all of it back sooner or later.
By far and the best way not to struggle with obesity is not to get obese. Because when you’re there, the rest of your life will be a struggle.