It’s called the Everyman/uberman sleep cycle depending on how extreme you go and it’s pretty interesting. Tried the Everyman for awhile and it was nice but if you get sick or otherwise mess it up it you basically have to restart the whole process. Also tough to do if you’re not single, once I met my wife I fully gave it up.
Yup. Only works if you can hit your nap times every time without fail. A single missed nap will completely ruin everything. Not a lot of people have lives/jobs conducive to naps every 4 hours on the dot.
It’s called the Everyman/uberman sleep cycle depending on how extreme you go and it’s pretty interesting. Tried the Everyman for awhile and it was nice but if you get sick or otherwise mess it up it you basically have to restart the whole process. Also tough to do if you’re not single, once I met my wife I fully gave it up.
Yup. Only works if you can hit your nap times every time without fail. A single missed nap will completely ruin everything. Not a lot of people have lives/jobs conducive to naps every 4 hours on the dot.