minus-squareWith_Teeth@lemmy.worldlinkfedilinkarrow-up1·2 年前Fortunately no. It was about my depression and intrusive thoughts.
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up2·2 年前I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
minus-squareWith_Teeth@lemmy.worldlinkfedilinkarrow-up1·2 年前I know what you mean, but “good luck” doesn’t seem to have a good omen lol.
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up1·2 年前i didn’t mean it sarcatically… for me it’s important stuff
Fortunately no. It was about my depression and intrusive thoughts.
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
I know what you mean, but “good luck” doesn’t seem to have a good omen lol.
i didn’t mean it sarcatically… for me it’s important stuff