I’m learning that being told “you’re too sensitive” and other such remarks is considered gaslighting. However, as autistic individuals, we are known for being highly sensitive, both with perceptions and emotions. So, I find myself wondering if perhaps I need to consider that I am more sensitive than the general population and accommodate what I see as their insensitivity, dismissiveness, and blame-shifting.
How do you handle being told “you’re too sensitive”?
What do you think would be a healthy response?
My response would be, “You could be right.” Then I’d go about my life. I just let criticism roll off me like water off a duck’s back unless I think it’s valid. It’s hilarious to watch how frustrated they get when you’re unapologetically yourself.