I’m learning that being told “you’re too sensitive” and other such remarks is considered gaslighting. However, as autistic individuals, we are known for being highly sensitive, both with perceptions and emotions. So, I find myself wondering if perhaps I need to consider that I am more sensitive than the general population and accommodate what I see as their insensitivity, dismissiveness, and blame-shifting.
How do you handle being told “you’re too sensitive”?
What do you think would be a healthy response?
Wait, that’s gaslighting? Crap. I didn’t know this. I certainly don’t like being told that. I’ve had to put up with this a lot. I don’t have an answer, but you have given me some valuable insight, nonetheless. Thank you
Oh yeah! It’s gaslighting because the outcome is to have you doubt your feelings. Here are some other signs of gaslighting so that you could recognize it better.
You’re welcome! 😀