HonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish · 2 years agoThe pain is reallemmy.worldimagemessage-square33linkfedilinkarrow-up1295
arrow-up1295imageThe pain is reallemmy.worldHonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish · 2 years agomessage-square33linkfedilink
minus-squareKecessa@sh.itjust.worksBannedlinkfedilinkarrow-up4·edit-22 years agoCould be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
minus-square_wizard@lemmy.worldlinkfedilinkarrow-up3·2 years agoMy personal rest activity is disc golf.
Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
My personal rest activity is disc golf.