One of mine is when I finish wrapping my hair up tightly in the towel to dry after washing, I whack the towel where it’s tucked in, kind of like encouragement to stay tucked for the duration, kinda like a coach does when sending the kids onto the playing field.
Economy of movement. I get up from chair, walk to kitchen. Always done as efficiently as possible, start to rise from chair, deftly pick up cup, smooth seamless turn, as I walk into kitchen I efficiently tilt, dance thru doorframe, step of feet perfectly timed to match curved motion of body, arm as it reaches for kitchen sink. Everything must be done as efficiently as possible.
Same. I figure out the most efficient way of doing something, and do it that way every time forever. Until I learn a more efficient way, which becomes the new way I do it forever.