Hi,
I am coming here seeking advice. I am 21, studying and am currently doing an internship. But it’s not going well. I am struggling so much with getting disctracted and watching youtube. Even though i often do want to do someting, i often don’t do anything except watch youtube. When i do actually do something it’s often not what i need to do. It’s getting really tiring and i just want to be able to do the shit i want and need to do. I often watch youtube to have some sound, but i can’t turn it off after, it is also often the same with listening to podcasts. Often when i try to improve it only works for about a week and then i fall back into my same habbits. Do many of you struggle with this, and what do you do about it?
You’re probably addicted to YouTube. It’s easy dopamine. ADHD brains seem to crave it. Sounds like you need treatment if the medicine isn’t cutting it. I find physical activity helps me the most. I get addicted to that too but at least I’m not on YouTube all day (I’ll save it for downtime at night as a reward).
yeah that’s probably it. because I fall in the same traps with TikTok and insta. every day I say to myself, today I won’t watch YouTube, but 15 minutes after the day begins I keep saying to myself: 1 video won’t hurt and the cycle repeats