I think this probably depends on how active your lifestyle is. With my current lifestyle, I usually get at least a good 6000-8000 steps just by living my life normally, and often I get more steps in than that.
If I didn’t take a single step during a day and then tried to make up 10000 steps, that’d be a bit under two hours, at my usual pace of ~6000 steps an hour.
Yea, also many people don’t realise how many steps they are doing. I don’t do many steps at work and when I use my car to get to work then I probably get only 1-2k steps, when I just relax at home after work. So I try to take walk during my breaks and use my bike to get to work. Just little things like that are already a big improvments.
I think this probably depends on how active your lifestyle is. With my current lifestyle, I usually get at least a good 6000-8000 steps just by living my life normally, and often I get more steps in than that.
If I didn’t take a single step during a day and then tried to make up 10000 steps, that’d be a bit under two hours, at my usual pace of ~6000 steps an hour.
Yea, also many people don’t realise how many steps they are doing. I don’t do many steps at work and when I use my car to get to work then I probably get only 1-2k steps, when I just relax at home after work. So I try to take walk during my breaks and use my bike to get to work. Just little things like that are already a big improvments.