• Pulptastic@midwest.social
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    1 year ago

    To effectively diet you have to reduce the amount you eat. You can do this through calorie restriction, time restriction, or food restriction. Low carb diets are a form of food restriction that are particularly effective because dropping carbs also drops hunger levels so it is easier to sustain the restriction.

    • Swiggles
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      1 year ago

      It depends on the meaning of amount. By volume no, you can continue to eat like always if you adjust the food itself.

      Technically yes, it is a food restriction, but in the end it is especially a calorie restriction which is the important part.

      You are absolutely correct though.