Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 1 year agoWhat exercise routine REALLY works for you?message-squaremessage-square41fedilinkarrow-up156
arrow-up156message-squareWhat exercise routine REALLY works for you?Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 1 year agomessage-square41fedilink
minus-squarejoeyshabadu@lemmy.worldlinkfedilinkarrow-up2·1 year ago5km walk for 1hr. No less. Doesn’t matter where, just walk 5km.
5km walk for 1hr. No less. Doesn’t matter where, just walk 5km.