True that everyone is different, but out of curiosity have you tried a 20 minute catnap before? What was it like?
A lot of folks don’t really get to sleep in a proper sense when taking this short of a nap, but even though they’re still conscious they reap the energy benefits from the rest - more so than taking a more traditional break.
Yes, and sometimes I can nap, other times I just “rest my eyes” for about an hour.
I have ADHD, so for me my mind just wanders, even if I’m tired. If I can focus my mind and have it wander on a single thought it seems to be easier to doze off though.
True that everyone is different, but out of curiosity have you tried a 20 minute catnap before? What was it like?
A lot of folks don’t really get to sleep in a proper sense when taking this short of a nap, but even though they’re still conscious they reap the energy benefits from the rest - more so than taking a more traditional break.
Yes, and sometimes I can nap, other times I just “rest my eyes” for about an hour.
I have ADHD, so for me my mind just wanders, even if I’m tired. If I can focus my mind and have it wander on a single thought it seems to be easier to doze off though.