You must log in or # to comment.
this reminded me of that song :D
Vitamin D though…
In the UK, where I live, many cereals and plant milks are fortified with Vitamin D. If you want natural non-animal sources, mushrooms (when exposed to the sun for 15-20 mins) contain quite a bit of Vitamin D. According to this article other rich plant sources are bananas, figs, kale and brussels sprouts.
It might be constipation. Have you tried reducing your protein intake?
This made me lol