like how is that proven? what if sometimes it’s better to eat lots of ice cream or sleep in

  • redballooon@lemm.ee
    2·
    1 year ago

    Agreed, but this can only be a rule for people who are in touch with their bodies enough so they actually notice when it’s time to sleep.

    For everyone who loves to binge series or similar behaviors, going to bed earlier is probably the better rule.