I feel * checks wheel * Ashamed and Isolated today.
Skeptical as angry is odd. I am skeptical of that particular feeling location. Great post though. It is inspiring somehow and makes me want to try to create a game with such complex pawn/sims feelings system
When people feel skeptical, this is often inline with a more defensive feeling, which leads to anger. At least that’s how I took it.
This was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.
I’ve used this before with my kids to help them verbalize their feelings. Awesome tool!
I’m blue da ba dee da ba di
This is cool, but where’s “desire/unfulfilled/needy/hungry/jealous/hungry/horny”? Seems like a big chunk of the pie that they missed.
Good point! This is an emotion wheel, but emotions are just one part of the larger concept of affects, which also include the appetites.
Thank you for sharing this, opened some doors for me
Can I spin it and pick a new one?
I thinks that should be a poster in every english classroom. I mean in countries with other official languages.
Our teachers always had to encourage us to use other (more nuanced) words than happy and sad.
