LesDeuxBonsYeux@sh.itjust.works to 196 · 1 year agoKnee rulesh.itjust.worksimagemessage-square20fedilinkarrow-up1865
arrow-up1865imageKnee rulesh.itjust.worksLesDeuxBonsYeux@sh.itjust.works to 196 · 1 year agomessage-square20fedilink
minus-squaregullible@kbin.sociallinkfedilinkarrow-up33·1 year agoI started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.
minus-squareᚲᛇᛚ᛫ᛞᚨᛞᛁ@reddthat.comlinkfedilinkarrow-up8·1 year agoPeople weirdly brag about their constant back and knee pain all the time. Like…baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex…
minus-squareViking_Hippie@lemmy.worldlinkfedilinkarrow-up4·1 year agoBonus Sexy Quads was also a very roughly translated Japanese workout video.
I started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.
People weirdly brag about their constant back and knee pain all the time. Like…baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex…
Bonus Sexy Quads was also a very roughly translated Japanese workout video.