I’m not eating and I need to keep my electrolytes up. I’ve been trying different drinks and there pretty much all awful. The best I’ve had so far is pineapple coconut water. The worst is Powerade Zero fruit punch.

It seems like whatever stuff they put in there in these drinks is the problem because many of them have this horrible bitter taste they try to hide with flavoring.

Any suggestions would be appreciated.

And yes, I know Brawndo has electrolytes. Very droll.

  • karma_nder@lemmy.dbzer0.com
    5·
    1 year ago

    I’m on a keto diet, and I NEED the electrolytes. I found this recipe and it’s been helping me so far. https://www.ketofitnessclub.com/blogs/drinks/electrolyte-drink

    I’d be interested in anyone’s takes on that recipe, hopefully I’m not poisoning my liver or something…

    Edit: I just read your previous post, so you probably shouldn’t try this recipe as it uses apple cider vinegar which I believe would aggravate your ulcer.