What helped me is doing it in small sessions.
Like only for 5 minutes or just 2-3 minutes or just doing breathing exercises and not doing the mindful part.
Before sleep worked best when I was super tired, sometimes I just fell asleep while meditating and that was really sweet. You can do it lying down as well.
But yeah, not going to lie, it’s difficult to get that “mindful” state.
True.
What helped me is doing it in small sessions. Like only for 5 minutes or just 2-3 minutes or just doing breathing exercises and not doing the mindful part.
Before sleep worked best when I was super tired, sometimes I just fell asleep while meditating and that was really sweet. You can do it lying down as well.
But yeah, not going to lie, it’s difficult to get that “mindful” state.