Blaze@discuss.tchncs.de to Ask@lemm.ee · 1 day agoPeople who were able to lose weight for good without surgery, how did you do it?message-squaremessage-square24fedilinkarrow-up121
arrow-up121message-squarePeople who were able to lose weight for good without surgery, how did you do it?Blaze@discuss.tchncs.de to Ask@lemm.ee · 1 day agomessage-square24fedilink
minus-squareCompactFlax@discuss.tchncs.delinkfedilinkEnglisharrow-up10·1 day agoTracking calories, weighing and measuring my food, and moving more. Tracking taught me about what I eat, and what contributes to weight changes. I use MacroFactor. It’s really good.
Tracking calories, weighing and measuring my food, and moving more. Tracking taught me about what I eat, and what contributes to weight changes. I use MacroFactor. It’s really good.