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ADHD@lemmy.worldEnglish · 1 day ago

Those who went from good student, to great college student, to disorganized dopamine mess post college what do you do to manage yourself and get back to that organization and level of focus?

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Those who went from good student, to great college student, to disorganized dopamine mess post college what do you do to manage yourself and get back to that organization and level of focus?

ocean@lemmy.selfhostcat.com to

ADHD@lemmy.worldEnglish · 1 day ago

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Akkrum@lemmy.world
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23 hours ago
Personally, I use Hemi-Sync focus frequencies.
- ocean@lemmy.selfhostcat.comOP
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  What does this mean

ADHD@lemmy.world

adhd@lemmy.world

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !adhd@lemmy.world

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Bipolar Disorder

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

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