Was recently diagnosed with Vitamin D deficiency (I hate being a night owl), and started supplementing. The change has been pretty drastic and welcomed.
I had that issue over ten years ago. I’m not really an outdoor person but moving from FL to TN and then to PA… in three years I didn’t know what was wrong with me. My vitamin D hit 11. I take 50,000 In once a week forever now, keeps it in the 60’s.
Pretty great, actually.
Was recently diagnosed with Vitamin D deficiency (I hate being a night owl), and started supplementing. The change has been pretty drastic and welcomed.
I had that issue over ten years ago. I’m not really an outdoor person but moving from FL to TN and then to PA… in three years I didn’t know what was wrong with me. My vitamin D hit 11. I take 50,000 In once a week forever now, keeps it in the 60’s.