Mornings? Evenings? Weekends?
Being in a warmer climate, summers can be brutal if you don’t get out and early before work, otherwise dusk is the next best time. What works best for you?
Mornings? Evenings? Weekends?
Being in a warmer climate, summers can be brutal if you don’t get out and early before work, otherwise dusk is the next best time. What works best for you?
My absolute best days start with a ride.
Wake up 5:30 with a strong coffee, have a protein shake & banana, hit the bathroom, and I’m usually on the bike by 6:30
It’s so hard to fit everything in, though. I also run and train olympic weightlifting… and like to kayak when I can. Being an early morning person is the closest thing I have to a secret weapon.