Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

  • beerclue@lemmy.world
    2·
    8 hours ago

    thanks! i am trying to, i got a large refillable bottle, but “i can’t be bothered” to refill it when it’s empty, my hyper focus keeps me glued to my chair… if i’m thirsty, i just take another cold coffee sip… 🤦‍♂️

    • osaerisxero@kbin.melroy.org
      1·
      6 hours ago

      unironically, most guys I know with the same problem just go for the novelty oversized bottles. seems to suit them well, and in a pinch the aluminum ones make for a hell of a club :D