Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
You’ve gotten a lot of advice on here, but I don’t think I’ve seen this…are you able to “suck in your gut” if you try hard and it improves how it looks? If so, it might not even be visceral fat, but just poor muscle tone in your abdominal area. If this is it, then core strength exercises are the way to go. Practice sucking in that gut more and more until it becomes the default, and strengthen your abs and obliques.
I can suck it in, yes. And obviously it gets smaller the less bloated I am too (I’m lactose intolerant but live in WI and cheese is life)