Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
Personal anecdote here: I run 40km/week so that I don’t have to be so picky with my diet. I’m offsetting about 2,400cal from my weekly intake.
That said, I need to be careful sometimes because my appetite can surge and I can easily break even and even surpass being in a deficit. Its just a matter of being aware of how much I’m eating in general and adapting to appetite changes.
That said, when I want a pizza I’m gonna smash that pizza down my gullet lol
I run a half marathon 1-2 times a month, and the costco poutine (2000+ calories) really hits different when it’s guilt free