From a Sunday lunch through dinner Wednesday evening.
Not a purposeful fast, I just had a huge hours-long meal of endless samples of steak, lamb, and chicken at a Brazilian Steakhouse. Also several large salads, and a small dessert.
So anyway, I just wasn’t hungry for days after that. I didn’t have any constipation, no drop in energy, so I went about my business as usual, but without eating for a few days.
From a Sunday lunch through dinner Wednesday evening.
Not a purposeful fast, I just had a huge hours-long meal of endless samples of steak, lamb, and chicken at a Brazilian Steakhouse. Also several large salads, and a small dessert.
So anyway, I just wasn’t hungry for days after that. I didn’t have any constipation, no drop in energy, so I went about my business as usual, but without eating for a few days.
Keto diet may be for you then.