Platypus@lemmings.world to Ask Lemmy@lemmy.world · 1 month agoDo you have any tips or tricks to fall asleep?message-squaremessage-square119fedilinkarrow-up1158file-text
arrow-up1158message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 1 month agomessage-square119fedilinkfile-text
minus-squareSkaraBrae@lemmy.worldlinkfedilinkEnglisharrow-up5·1 month agoSpecifically the jaw. I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.
Relax all the muscles in your face.
Specifically the jaw.
I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.