I’m currently vacationing in Japan and have slimmed down a lot in just a week of walking, eating smaller healthier meals, and taking the train everywhere. America has a truly fucked standard of living. I don’t want to go back to driving and eating shitty oversized unhealthy meals while also tipping.
Vacationing in Italy was the same - smaller, healthier meals, lots of walking - I felt great and didn’t have the shits once on a 2 week trip. It’s a daily thing at home.
I’m currently vacationing in Japan and have slimmed down a lot in just a week of walking, eating smaller healthier meals, and taking the train everywhere. America has a truly fucked standard of living. I don’t want to go back to driving and eating shitty oversized unhealthy meals while also tipping.
Vacationing in Italy was the same - smaller, healthier meals, lots of walking - I felt great and didn’t have the shits once on a 2 week trip. It’s a daily thing at home.
What do you do if you have a bad knee or back?