So many odd physical conditions ended up being the result of dehydration and went away once I started drinking water throughout my day. I was in my 30s when I learned that one.
And for other people reading this threat - always have a water bottle standing next to you! For me it was a bit game changer to have water quickly accessible. I’ve also implemented a tradition of drinking a bottle every morning - that immensely helps in getting your body active.
Only downside is that you’ll go to the toilet often.
Hmm, I never suffered any conditions when I was chronically mildly dehydrated. I haven’t noticed any benefits after 2 years of being slightly over-hydrated.
Drink water.
So many odd physical conditions ended up being the result of dehydration and went away once I started drinking water throughout my day. I was in my 30s when I learned that one.
c/HydroHomies
Removed by mod
And for other people reading this threat - always have a water bottle standing next to you! For me it was a bit game changer to have water quickly accessible. I’ve also implemented a tradition of drinking a bottle every morning - that immensely helps in getting your body active.
Only downside is that you’ll go to the toilet often.
Hmm, I never suffered any conditions when I was chronically mildly dehydrated. I haven’t noticed any benefits after 2 years of being slightly over-hydrated.