If you or anyone else is actually interested in getting yoked, a great place to start is the fitness wiki. It does a good job of condensing everything down and lists various effective routines which will do a good job of getting you looking the way you want.

Fitness influencers specialize in baffling people with bullshit. The recipe to getting in good shape is really simple. Follow an established routine, adjust your diet (the does not have to be drastic, you only need subtle changes) and improve your sleep. You could lift 40 minutes two days per week, walk 30-60 minutes another two days per week and you’d look and feel like a new person in a year

This is the more important part, even if you don’t look unhealthy, if you are overweight there are health conditions that become more likely and it is likely poor lifestyle and diet is influencing it. Just because you don’t look unhealthy doesn’t mean you are perfectly healthy. Even people who are a healthy weight and exercise regularly could benefit from removing processed, oilly and sugary foods from their diets. People who eat amazingly healthy might not be getting as much exercise as they should. Our bodies require high quality nutrition and movement to stay in shape and most of us aren’t meeting those needs between lifestyle choices, work, finances, and education.

It’s never too late, I managed to lose 20lbs simply not going after seconds on my tasty pasta dinners. Took like 6 months but my stomach got used to it. Granted, this last week has been hella tempting to stress eat, but just seeing progress is enough to keep me going. Just get the ball rolling and be happy with really subtle losses. Like, impossible to notice day to day loses.