iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 18 hours agoWhat are your best tips for falling asleep?message-squaremessage-square62fedilinkarrow-up190
arrow-up190message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 18 hours agomessage-square62fedilink
minus-squareAscend910@lemmy.mllinkfedilinkEnglisharrow-up4·7 hours agoI manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go
minus-squaresntx@lemm.eelinkfedilinkarrow-up2·edit-22 hours agoBreath in for 7s Breath out for 7s Repeat until you’ve stablized your breathing / pulse Breath in for 8s Breath out for 8s Repeat until you’ve stablized your breathing / pulse Breath in for 9s Breath out for 9s Repeat until you’ve stablized your breathing / pulse …
I manually slow my breathing just a little bit evertime but not too much that my body will notice, and see how slow I can go
Breath in for 7s
Breath out for 7s
Repeat until you’ve stablized your breathing / pulse
Breath in for 8s
Breath out for 8s
Repeat until you’ve stablized your breathing / pulse
Breath in for 9s
Breath out for 9s
Repeat until you’ve stablized your breathing / pulse
…