𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 1 day agoThose still covered with a warranty bewarelemmy.worldimagemessage-square22fedilinkarrow-up1404
arrow-up1404imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 1 day agomessage-square22fedilink
minus-squareLightfire228@pawb.sociallinkfedilinkarrow-up4·22 hours agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout