I just wanted to feel rested in the morning for a change!

  • NounsAndWords@lemmy.world
    59·
    2 months ago

    Congratulations, you are now an “early riser.” Enjoy the hours from 4-6 am where nothing happens and nobody bothers you (unless you have kids…)

    • Lord Wiggle@lemmy.world
      24·
      2 months ago

      I used to love this. Arrive at work around 06h (getting up at 4:30, 1h drive), do loads of work without noise or people bothering me. Downside was I would go to bed around 21h so my social life was shit as most of my friends work until late and are down to chill from around 20h. Even during weekends this day-night cycle meant my social life was shit. Also my colleagues never saw me starting work so early, so they would always look angry and I would always have to defend myself when leaving early every day. But I could do a week’s work in a single day this way and I could enjoy the day during sunlight when I got home making me feel less stressed by work in general. It didn’t feel like my daily life consisted of being a work slave, more like I had something useful to do in the first half of the day and loads of time to relax, be creative and active the other half.

      • NounsAndWords@lemmy.world
        8·
        2 months ago

        It’s crazy how much more you can get done in one calm uninterrupted hour than in a whole very active afternoon.

        • Lord Wiggle@lemmy.world
          3·
          2 months ago

          I have very deep connections with my friends. Not something you just make with anyone new. We’ve been through so much together. We’re there for each other through better and through worse. Even though my life is horrible and I’m completely fucked up and broken, I feel rich with the friendships I have, as not many people can say they have as many friends as I have, with the deep connections my friends and I share.

          Now I don’t work anymore, I’m struggling to survive with PTSD due to military deployment (which is an organisation which goes against everything what I stand for, but somehow I ended up there, stuck for 15 years. I’m an anarchist, can you believe it?), together with autism, depression and apparently a personality disorder, highly likely some ADHD, which is a perfect cocktail to make everything untreatable and worse.

          But now I have time to see my friends again, who support me, and who I can support so I can feel a purpose in life again.

          Sorry for making this extremity heavy all of a sudden, but I felt I needed to explain why I would never trade any of my friends for anything in the world.

      • variants@possumpat.ioEnglish
        3·
        2 months ago

        This is my preferred schedule but now with a baby I can’t make it to work by 6 anymore. We commute together so everyone getting ready then dropping off baby at my moms then dropping off wife at her work. Then working 8 hours then do the reverse to get back home by like 6pm. Though on the weekends I do get a few solid hours of alone time between 6 and 9 to stare at my desktop wondering what to do

  • lightnsfw@reddthat.com
    15·
    2 months ago

    I always wake up like 3 hours early and then start to get sleepy again about 30 minutes before I’m supposed to get up for work…

  • danc4498@lemmy.worldEnglish
    11·
    2 months ago

    Also Brain: Oh, you went to sleep late? Well you usually wake up at 6 am, so it’s time to wake up!

  • queermunist she/her@lemmy.ml
    6·
    2 months ago

    See, what I do is intentionally sleep six hours and then, before work, have a 90 minute siesta. Seems to be working out well 👍

  • bdonvr@thelemmy.club
    6·
    2 months ago

    Working 60 hours a week taught myself to only sleep about 6 hours to claw back a little personal time. Shit’s fucked up.

  • ObsidianZed@lemmy.world
    5·
    2 months ago

    My problem is when I try to go to sleep earlier, I wake up mere hours later like my brain thinks it was supposed to be a nap instead, and then I struggle to get back to sleep.

    • _____@lemm.eeEnglish
      1·
      2 months ago

      Just take melatonin until you feel tired enough at that time. Should be 2-3 days max.

      • ObsidianZed@lemmy.world
        4·
        2 months ago

        Melatonin makes it worse because it’ll help me get to sleep but then wear off around the time I would wake up in the middle of the night.

        What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.

  • Blackout@fedia.io
    4·
    2 months ago

    My people! I’m always asked if I’m a morning or night person and my answer is both.

  • ladicius@lemmy.world
    3·
    2 months ago

    I’m currently trying an EMS-/TENS-device for getting back to sleep in the very early morning hours (the manual gave advice where to place the electrodes to support sleep). Worked surprisingly well the first nights, got back to sleep within 20 minutes and slept till alarm time (and was able to remember my dreams which is a nice extra of good sleeping).

    Don’t know if this is some sort of placebo effect - and honestly wouldn’t care as long as I get to sleep longer.

  • Viking_Hippie@lemmy.world
    3·
    2 months ago

    I had a long day yesterday, so I went to bed an hour earlier than I usually do.

    Woke up over 2 hours before my alarm this morning and couldn’t fall back asleep 🤦

  • Lord Wiggle@lemmy.world
    2·
    2 months ago

    This is so true, except it’s not my brain anymore but my kittens telling me to wake up by holding a world wrestling competition on top of me until I wake up, get out of bed and feed them. So there’s no room for “Ah fuck. Well, I’ll just turn around for half an hour” as you’re already out of bed and downstairs.

  • RizzRustbolt@lemmy.world
    1·
    2 months ago

    Do some reading for an hour, hour and a half, and then lay back down. You’ll most likely fall back asleep for a couple more hours of some of the most restful sleep you’ve ever had.

    Segmented sleeping is the bomb.