For dietary purposes, I’ve been told to start including probiotic rich food in my diet and I figure since people in my house already like yogurt that’s the best way to go. But I absolutely hate the texture of yogurt. How can I change it and still enjoy the health benefits? I don’t love smoothies, but I’ll make one occasionally with yogurt. But I’d prefer to have some variety with this. Adding granola is alright, and definitely helps but even still I find myself just grossed out after two spoonfuls. Is there anything I can do? Is freezing it and turning it into something like frozen yogurt going to kill the cultures? It’s sad, because this is the only food I absolutely cannot seem to find a way to enjoy!
Water kefir is another good option - one you get the grains rehydrated it makes a new batch every 24 hours or so, and you can referment it with fruit juice to make a fizzy probiotic drink. It’s much easier to get started with than kombucha
I have never heard of water kefir, just the bottled raspberry kefir I see next to milk. Where can I find these grains?
Oh hey! Sorry for the slow reply, I just noticed the notification . I got mine at a homebrew store, but here they are on Amazon