• ✺roguetrick✺@lemmy.world
    link
    fedilink
    arrow-up
    2
    ·
    edit-2
    4 months ago

    It’s associated with strength training. You could call bodyweight exercise reps, but usually we don’t do sets and reps with things like pushups, situps, unweighted squats and chin ups. They’re usually considered endurance exercises unless you’re really heavy.