• Ozymati@lemmy.nz
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    4 months ago

    Yeah I down some psyllium husk capsules every couple of days on general principles. Makes my innards happier.

    • JasonDJ@lemmy.zip
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      4 months ago

      Fiber supplements in general are pretty sweet and I think it’s the elderly’s best-kept secret.

      Personally I prefer fiber gummies though. Same ingredient but more concentrated. Get the same dose from 5 capsules in two gummies.