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Ah the Milo of croton training method
https://en.m.wikipedia.org/wiki/Milo_of_Croton
“He would train in the off years by carrying a newborn calf on his back every day until the Olympics took place. By the time the events were to take place, he was carrying a four-year-old cow on his back. He carried the full-grown cow the length of the stadium, then proceeded to kill, roast, and eat it.”
Is he dating Goku?
Goku shirt:
Bonus Rock Lee ankle weights:
Cody’s Copper Jacket | https://www.youtube.com/watch?v=LTXI3zGkGtI
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That would help your strength, not your agility.