contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 4 months agoa cool guide to dietsi.redd.itimagemessage-square55fedilinkarrow-up1308file-text
arrow-up1308imagea cool guide to dietsi.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 4 months agomessage-square55fedilinkfile-text
minus-squarelmaydev@lemmy.worldlinkfedilinkEnglisharrow-up3·4 months agoKeto works because your body burns fat when carbs aren’t available. You don’t have to reduce your calories.
minus-squarealcedine@discuss.tchncs.delinkfedilinkEnglisharrow-up4·4 months agoWhether you burn fat or carbs doesn’t matter here, if it’s the same amount of calories. There are credible arguments you can make for why eating specific foods would help weight loss, but this is not one of them.
Keto works because your body burns fat when carbs aren’t available. You don’t have to reduce your calories.
Whether you burn fat or carbs doesn’t matter here, if it’s the same amount of calories.
There are credible arguments you can make for why eating specific foods would help weight loss, but this is not one of them.