Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
Yeah, I’ve read up about it a bit and it describes the situation quite well. Or something like an autistic shutdown. I don’t find good ways of dealing with it though. Apart from just waiting it out and resting enough (But how am I supposed to earn money when I have to rest/recover all the time?)