TotallynotJessica@lemmy.world to 196 · 1 year agoforbidden posture rulelemmy.worldimagemessage-square26linkfedilinkarrow-up1442file-text
arrow-up1442imageforbidden posture rulelemmy.worldTotallynotJessica@lemmy.world to 196 · 1 year agomessage-square26linkfedilinkfile-text
minus-squareShyfer@ttrpg.networklinkfedilinkarrow-up4·1 year agoWait, that looks kinda like my posture. Shit lol, how do I fix that?
minus-squareel_abuelo@lemmy.mllinkfedilinkarrow-up8·1 year agoIANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
minus-squareLemmyKnowsBest@lemmy.worldlinkfedilinkarrow-up5·1 year agoplanks, pushups, pullups, abdominal & core exercises all day every day
Wait, that looks kinda like my posture. Shit lol, how do I fix that?
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
planks, pushups, pullups, abdominal & core exercises all day every day