As a non-fat person who doesn’t exercise consistently, it’s not that simple for the vast majority. There are a lot of factors including health/genetics and the stuff mentioned in the comment you responded to. I’m not skinny because I avoid meals, I’m skinny because I lucked out genetically and I really don’t have to worry about what I eat in terms of gaining weight.
Also, avoiding meals is like the worst way to maintain your weight and you should stop implicitly recommending it. It’s just going fuck up your metabolism, nutrition, and ability to maintain your weight. Quality matters substantially more than quantity, and quality is prohibitively expensive for many.
Proper intermittent fasting is quite a bit more involved and planned out than “avoid meals”, and doesn’t seem to be what the other comment was referencing.
You do not need 3 meals a day, period. I’m not implicitly stating that, I’m explicitly stating it as a fact of human history. Having unfettered access to huge calorie bombs 24/7 is not normal. People who are obese should skip at least one meal a day and eat less food.
Quick guideline that’ll help you be more empathetic to the rest of humanity: other people’s experiences aren’t like yours. Their bodies behave differently, they have different socioeconomic statuses, their minds struggle with things yours finds easy and vice versa. So “skip a meal” is trivial for you and impossible for another. That’s why many different diets exist.
Stop painting humanity with one brush just because you can’t see outside your own world view.
Also: A chunk of human history where we skipped meals regularly also involved getting eaten by predators. Just because it was true in the past does not make it true now. Having access to calorie bombs 24/7 is normal now. And society hasn’t figured out how to deal with that. Some handle it fine, others handle it poorly.
I eat two meals a day. I drink mostly plain water, with some black coffee and unsweetened tea. I cut out soda over a decade ago and sweets are a rare luxury. I can’t afford to eat massive amounts of food even if I want to. So why am I still fat?
As a non-fat person who doesn’t exercise consistently, it’s not that simple for the vast majority. There are a lot of factors including health/genetics and the stuff mentioned in the comment you responded to. I’m not skinny because I avoid meals, I’m skinny because I lucked out genetically and I really don’t have to worry about what I eat in terms of gaining weight.
Also, avoiding meals is like the worst way to maintain your weight and you should stop implicitly recommending it. It’s just going fuck up your metabolism, nutrition, and ability to maintain your weight. Quality matters substantially more than quantity, and quality is prohibitively expensive for many.
Intermittent fasting has proven benefits…
By making calorie restriction easier to manage.
Proper intermittent fasting is quite a bit more involved and planned out than “avoid meals”, and doesn’t seem to be what the other comment was referencing.
Is it tho
You do not need 3 meals a day, period. I’m not implicitly stating that, I’m explicitly stating it as a fact of human history. Having unfettered access to huge calorie bombs 24/7 is not normal. People who are obese should skip at least one meal a day and eat less food.
Quick guideline that’ll help you be more empathetic to the rest of humanity: other people’s experiences aren’t like yours. Their bodies behave differently, they have different socioeconomic statuses, their minds struggle with things yours finds easy and vice versa. So “skip a meal” is trivial for you and impossible for another. That’s why many different diets exist.
Stop painting humanity with one brush just because you can’t see outside your own world view.
Also: A chunk of human history where we skipped meals regularly also involved getting eaten by predators. Just because it was true in the past does not make it true now. Having access to calorie bombs 24/7 is normal now. And society hasn’t figured out how to deal with that. Some handle it fine, others handle it poorly.
I eat two meals a day. I drink mostly plain water, with some black coffee and unsweetened tea. I cut out soda over a decade ago and sweets are a rare luxury. I can’t afford to eat massive amounts of food even if I want to. So why am I still fat?
Because you expend less calories than you consume.