@HonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish • 8 months agoThe pain is reallemmy.worldimagemessage-square33fedilinkarrow-up1294
arrow-up1294imageThe pain is reallemmy.world@HonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish • 8 months agomessage-square33fedilink
minus-square@Kecessa@sh.itjust.workslinkfedilink4•edit-28 months agoCould be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
My personal rest activity is disc golf.